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På skolen lærer vi dessverre ikke hvordan vi bør spise for å bli friskest mulig. I denne artikkelserien diskuterer vi prinsipper og fakta som vi mener at alle bør kjenne til uansett utdanningsbakgrunn.
Dette er en samling av vår populære artikkelserie ”Hormonskolen”, som vi hadde på trykk i 2012-2013. Filen er en PDF, så du trenger en pdf-leser for å lese filen.
Artiklene er:
Ta kontroll over hormonbalansen din!
Insulin – vårt viktigste lagringshormon
Appetittregulering – en komplisert mekanisme
Testosteron – et nøkkelhormon
Veksthormon holder kroppen ung
Antialdringshormonet DHEA
Det livsviktige skjoldkjertelhormonet
Progesteron og østrogen
Stress kan gjøre deg syk, eldre og overvektig
Kosttilskudd mot stress
Du får en e-post med link til nedlastningsfil etter kjøp.
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Omtaler
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